Such as nuts available for men and their sexual health? This question you pose many health-conscious individuals and power. Many times heard, that in order to maintain healthy sexual desire in a man it is necessary to use specific products, in particular walnuts. What and why — now, let's examine.
As nuts affect the potency?
Walnuts for men is a compulsory element of power. To begin with, it is worth to dismantle the chemical composition and vitamin this delicacy. Most of the nuts contain:
- A high concentration of vitamin E.
- The mineral elements.
- Trace elements.
- Acids omega-3.
With the last component necessary to understand in detail. Not long ago, omega-3 fatty acids have been considered to be quite harmful substance. This is due to the large number of myths, bloated around fat. Quickly consider and get rid of the major myths:
- Myth: eating fat to gain weight. In reality this is far from the truth. The excess of fat deposits accumulate not so much from the more fat than from carbohydrates (in particular, in combination with the fat). Therefore, from fish and nuts (the main sources of omega-3) apply grease to hard, and the cream puffs with pastry cream (carbs and fat) — very easy.
- Myth: the consumption of fat can occur vasoconstriction and a blood clot. In reality, the grease prevents problems of the cardiovascular system, as a natural lubricant to all the organs of our body. Problems with the cardiovascular system, are usually caused by obesity or extremely excessive consumption of fats in food.
From the above, we may conclude that: moderate consumption of fats in food will not harm our health, but, on the contrary, it supports the body in good shape. In particular, as regards the male sex health.
As is well known, the gain of erection depends on in large part by the state of the cardiovascular system. How much more free and the more the goes blood to the penis, more sure of himself than his owner. And since omega-3 fatty acids have a positive effect on the cardiovascular system in general, have a positive effect and for the health of the man.
However, nuts: cedar, hazelnuts, pistachios, peanuts...) Which are the most effective? Consider that walnuts are the most useful for men.
Peanuts and almonds for the power
Like most nuts, peanuts contain the highest concentration of beneficial fatty acids. However, the use of peanut for men is not only in the omega-3 content, but also in a large amount of vitamins and minerals. In this product you may find useful substances, such as:
- The vitamins of the group B.
- Trace elements (calcium, phosphorus, iron).
- The vitamins of group C.
Another important element of antioxidants. So scientifically called substances that inhibit the aging process of the body. In peanuts (and peanut butter) in excess, then the regular consumption of this product will help to keep the body in shape, that definitely has a positive effect on the power.
The use of almonds for men precious it is, perhaps, the most effective way to maintain health. This product not only contains a lot of micronutrients and vitamins for the power, but it effectively cleans the blood vessels, preventing their pollution. Useful almonds for men in addition to this? Has action coleretica. Another advantage of this walnut — the ability to lower the level of glucose in the blood. This property can be used not only for diabetics. Reduce the level of glucose in the blood helps to control the appetite, and leads to perfect physical shape (and an active sex life as a result).
Cedar and nuts: benefits and damages for men
Unfortunately, the hazelnut is one of the most underrated of nuts for men's health, but it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, power and male sexuality, therefore its normal production is necessary for the health of the reproductive system.
The use of pine nuts for men is quite questionable. They have the same advantages and most of the above: have a rich supply of minerals and vitamins, improves the condition of the blood vessels. However, a direct effect on the power not have.
Walnut for men
Of walnuts there is no wonder they are considered among the most useful. In their composition, so a lot of the vitamins and trace elements, a handful of walnuts is able to cover the daily requirement of these substances. How useful is the walnut for men and sexual health? And how it affects the walnut-power?
This product has a large concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Together with omega-3 fatty acids, cleaning the vascular system of the body, walnuts help to maintain a strong erection and a healthy sexual desire.
Unfortunately, the consumption of nuts in food can only avoid problems with the power, but not completely eliminate. However, if a person suffers from sexual disorders, which affect its power, directly or indirectly, the consumption of nuts in any quantity will not help you to get rid of the disease and recover your health. Treatment for disturbances of power should do the specialist that treats diseases of the male genital organs or sex therapist.
- Compatible with alcohol. Many drugs make us abandon the usual style of life fun and forbid even a glass of beer on a Friday night. The action of some drugs is not in relation with the chemical composition of the blood, and then the alcohol does not prevent capsules work.
- The effect is more rapid. Already after the first capsule in a few hours you will feel the difference. Sexual desire will become stronger erection, more durable, and intimate feelings are many times more luminous.
- The enlargement of the penis. The special formula allows to be in parallel with the treatment of sexual dysfunction enlarge penis. Of course, all within a natural predisposition, however, an increase of 1-4 cm guaranteed.
Concern for human health and keep the body in good physical shape will help you the long years not to think of the problems with the power. Include in your diet nuts, and sexual dysfunction not bug you.